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	...Be a Healthier You!

Watch for classes being taught by
Vicki L. Vosburg, M.H.Sc.
in the Boise area.

If you are interested
in these classes,

Please call
208.433.1882
or email
The Herb Pantry
for a schedule.

WATCH FOR CLASSES BEING TAUGHT BY
VICKI L. VOSBURG, M.H. IN THE BOISE AREA

IF YOU ARE INTERESTED IN THESE CLASSES,
PLEASE CALL

208.433.1882

OR EMAIL

The Herb Pantry

FOR A SCHEDULE

HAVE A WONDERFUL TIME WITH HERBS.

NEW HAPPENINGS

Easy Ways to Spot a Nutrient Deficiency.

I received a "Women's Wellness" magazine the other day and saw this information in it. I was so excited because I don't have anything like this written up and this is what a lot of you probably could use as a guide for some of the things you question about in your body. You can spot some of the most common nutrient deficiencies - if you know what to look for. But don't wait. Left unchecked, some nutrient deficiencies can turn into big health problems, like fatigue, memory loss, osteoporosis, even heart disease! Is your body trying to tell you something? Here's how to tell:

If you have....	Then you need more....
Cold Hands White spots on nails Soft or brittle nails Bleeding Gum Thyroid Swelling High Blood Pressure "Chicken" skin on upper arms Red scaly skin on face Premature gray hair Dermatitis around nose Sugar cravings Muscle cramps Frequent colds Dry eyes Night blindness Shaking hands Carpal tunnel syndrome Reduced smell and taste Hair loss	Magnesium Zinc Magnesium Vitamin C Iodine Magnesium and Coenzyme Q10 Essential Fatty Acids Vitamin B2 (riboflavin) Vitamin B12 Vitamin B6 Chromium Magnesium Zinc and Vitamin C Vitamin A Zinc and Vitamin A Magnesium and Vitamin B1 Vitamin B6 Zinc Biotin, Zinc, and Essential Fatty Acids

Most of you that have worked with me know that I am mainly a Mineral herbalist and not so much a Vitamin herbalist. This list gets you started to know that there are choices in dealing with ailments of the body.I work with herbs most of the time, and for each one of these ailments you can help your body with herbs, but you can also help your body help itself with vitamins and minerals as long as they are a good quality of supplement. Our bodies do use a lot of minerals on a daily basis, so you need to make sure you are getting enough for your body to be able to function in the capacity that you are demanding of it.

The next class will be learning how to make Oils and Salves. Call 433-1882 at The Herb Pantry to reserve your seat! Because of the nature of this class, seating will be limited, so get your name in today! In my new store, I do have a room to rent. It is 10' x 10' and is $350.00 monthly, and this includes utilities. Call 433-1882 if you need a room or know of someone who does....Thank you.